Nutrition Counseling

Available to Washington and Oregon residents

  • General Health and Disease Prevention

  • Disordered Eating

  • Emotional Eating

  • Breaking Free from Weight Concerns and Chronic Dieting

  • Diabetes 

  • Kidney Health

  • Mental Health Nutrition

  • PMOS/PCOS

  • Neurodivergent Nutrition Considerations

  • LGBTQIA+ affirming

Areas of Specialty

Snow-capped South Sister mountain reflected in a calm lake, surrounded by pine trees, under a blue sky with fluffy clouds.

Services Offered

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Free 15-Minute Discovery Call

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Unsure what to expect? Let’s chat to determine if we’re a good fit and to discuss your support needs.

Initial Nutrition Visit

Initial sessions are one hour long. We will discuss your health history, relationship with food, assess your nutrition and current support needs, and set up an initial plan.

People sitting at a wooden table reading books and taking notes, with a drink nearby.

Follow-up Nutrition Visits

Follow up sessions are generally 45-55 minutes. We will celebrate your successes, reassess challenges, discuss any questions that come up, and continue moving forward with your goals.

  • I am currently an in-network provider with:

    • Regence / BlueCross

    • Providence

    • First Choice

    • PacificSource

    • OHP

  • If I am an in-network provider with your insurance, your personal cost depends on coverage determined by your insurance plan.

    If you do not have insurance coverage and will be paying out of pocket, I offer a prompt pay incentive price which is $184 per 55 minute session. I accept debit, credit, and FSA/HSA cards.

  • Both! If you live in Washington, I only offer virtual visits. If you live in Oregon, I offer virtual visits and have limited in-person availability in Bend, OR.

  • I currently work with people ages 17+

  • It depends! Some people only need support for a couple of months and others end up being long term clients that choose to work with me for years.
    In most cases, we start with every other week sessions and adjust based on your support needs.

FAQs

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